April 9, 2008 - 13:11

Romney to campaign for McCain in Lancaster

Republican presidential candidate John McCain's campaign announced today that it has slated former Massachusetts Gov. Mitt Romney to deliver the keynote address on the Senator’s behalf at an event hosted by the Lancaster County GOP on Thursday.

Since endorsing the GOP front-runner in February, Romney has made several appearances with McCain on the campaign trail.

can be reached via email at noreply@politicker.com.

Related topics: John McCain, Mitt Romney

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睡眠質量不高可自我按摩


睡眠質量不高可自我按摩 每天六步驟催眠安神

現代人工作緊張,精神壓力大,往往睡眠質量不高。專家認為,在睡前除了喝杯牛奶,做一些放鬆的活動,如聽音樂、看書等促進睡眠外,還可做做自我按摩,有助於安神催眠。只要持之以恆如法操作,能提升睡眠指數。

1、催眠抹額

兩手指曲成弓狀,第二指內側緊貼著印堂,從眉間開始向前額兩側抹壓,做40次左右。

2、催眠搓手浴面

先將兩手搓熱(或在手裡塗上潤膚霜),然後快速分開,隨後掌心緊貼前額,至面部(包括眼、耳、口、鼻),向下輕揉按摩直到下頜,連續做10次。

3、催眠按揉風池穴

以兩手指羅紋面,緊按風池穴部位(位於頸後枕骨下兩側凹陷處),用力旋轉按揉幾下,隨後按揉腦後,做30次左右,以有酸脹感為宜,此法能對安神催眠十分有效。

4、催眠按摩耳廓

人體軀幹和內臟在耳廓均有一定的反應部位,按摩耳廓有助於調節全身功能,促進血液循環。按摩耳廓讓人感覺很舒適,眼皮很容易下沉哦。

5、催眠拳叩足三里穴

足三里穴是保健強壯的要穴,按此穴位有健脾和胃、消積化滯、調理氣血、通經活絡、扶正培元的作用。它在膝蓋骨外側10厘米處,睡前用拳對此穴進行輕輕的叩打,直到有酸脹感即可,將有助於早入睡。

6、催眠泡足踏石摩足心

熱水泡腳一向被中醫認為是很好的保健方法。我國甚至有一句古話,叫做「熱水洗腳,勝吃補藥」。取一些小鵝卵石鋪在水盆底,倒入溫水,泡足踏石20分鐘。這樣做不僅能促進血液循環,還能消除疲勞,尤其是對腳部,泡完熱水之後,再對足心的湧泉穴進行按摩(湧泉穴是腎經的井穴,位於足底中線前1/3處,具有清熱開竅的作用),按這個穴位能有助於睡眠。

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